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Do banana chips help with potassium?

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Created: 2022-05-20 05:27:13

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A Potassium Powerhouse? Part of the reason bananas have a good health reputation is their potassium content. Banana chips offer some potassium as well, though it might be less than you expect. Each serving supplies 225 milligrams of potassium, or about 5 percent of the potassium you need in a day.


Are banana chips good for potassium?

Also, banana chips, just like fresh bananas, will boost your intake of potassium. A 4-ounce serving of banana chips provides 607 milligrams of potassium – that's 13 percent of the daily-recommended intake, according to the NYU Langone Medical Center.

Are banana chips high in potassium?

Banana Chips: Rich in Potassium In fact, gram for gram, banana chips contain more potassium than raw bananas. A 100-gram serving of banana chips contains 536 milligrams of potassium compared to the 358 milligrams in 100 grams of raw banana.

Are dried bananas good for potassium?

Health Benefits of Dried Banana Chips It also provides magnesium, vitamin A, iron, phosphorus, and potassium in small quantities. These nutrients benefit your eyes and may prevent high blood pressure.

Is it good to eat banana chips?

Homemade banana chips, when cooked in a healthy way, can make for a healthy snacking option. This crispy snack can provide you with potassium, a mineral which is great for blood pressure control. Banana is also rich in fibre, a nutrient that can help you have a healthy digestive system and prevent constipation.

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