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Do banana chips make you gain weight?

【Expert answer】

Created: 2022-05-19 22:48:11

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While they may seem healthy at first glance, banana chips can be loaded with calories, saturated fat, and added sugar. For a healthier alternative, look for dehydrated, non-fried banana chips made without added sugar. Better yet, choose a whole banana. If you decide to eat banana chips, be mindful of your portion size. 30 окт. 2020 г.


Can I eat banana chips for weight loss?

If they are deep-fried, it may put an extra load of calories that may surpass the nutritional value of both banana and coconut oil. However, if banana chips are baked or prepared using an air-fryer, with minimal oil- they can be enjoyed sometimes as a part of a healthy diet," she tells DoctorNDTV.

Are bananas making me gain weight?

There is no scientific evidence that eating bananas may cause weight gain. Bananas contain a minimal amount of fats. The carbohydrate content in a ripe banana is around 28 grams per 100-gram serving.

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