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Do banana shakes make you gain weight?

【Expert answer】

Created: 2022-04-02 17:36:11

Any Q

There is no single food or drink that can help you gain or lose weight. To gain weight you need to follow a proper diet and exercise plan. Both diet and exercise are important for weight gain. Even when we talk about banana shakes there is no evidence that drinking them regularly can help you gain weight. 11 мар. 2021 г.


Can banana shake increase weight?

Banana has healthy carbs and calories and when combined with other high-calorie foods such as almonds and milk can increase your body's calorie intake and thus, increase your mass. Having banana shake to regain weight after a prolonged illness is one of the best ways possible to safely increase your calorie intake.

Is banana milkshake good for weight loss?

Eating bananas may also aid weight loss as they are high in dietary fibre and other nutrients. A lot of people enjoy banana shakes as a healthy way to help reach their weight loss goals. Banana shakes are a healthy and nutritious drink that can be enjoyed as a convenient breakfast option or a quick snack.

Can banana make me gain weight?

Bananas are an excellent choice if you're looking to gain weight. They're not only nutritious but also a great source of carbs and calories.

How fast do you gain weight with a banana smoothie?

The best time to take is with breakfast and after the breakfast and in the evening. And always remember not only one thing help in the weight gain ,always the combination of foods which help in the weight gain.

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