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Do bananas contain B vitamins?

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Created: 2022-05-19 22:12:10

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Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. 7 мая 2019 г.


What fruit has the most B vitamins?

Avocados contain almost 20 vitamins and minerals. Just 1 cup of avocados (150 grams) contains 30% of your daily folate requirement and 23% of vitamin B6. Other health benefits of avocados include: Eye protection.

What vitamins do bananas carry?

Source OfVitamin B6.Fiber.Potassium.Magnesium.Vitamin C.Manganese.Bananas | The Nutrition Source

Which fruits are rich in vitamin B12?

Fruits– Though fruits don't contain Vitamin B12; there are some which contain a very small amount of these vitamins like- Banana, apple, and berries. ... Top 10 Vitamin B12 foods for Vegetarians:FoodsVitamin B12 (% of DV)Fruits5%Fortified cereals100%Yeast (quarter cup)290%

What food has all B vitamins?

Get all eight B vitamins ​from a variety of foods:Whole grains (brown rice, barley, millet)Meat (red meat, poultry, fish)Eggs and dairy products (milk, cheese)Legumes (beans, lentils)​Seeds and nuts (sunflower seeds, almonds)Dark, leafy vegetables (broccoli, spinach, kai lan)Vitamin B: Best Food Sources and Signs of Deficiency

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