Vitamin Comparison A medium orange is a standout for vitamin C, offering 83 milligrams per serving or 138 percent of the daily value. A large banana, in contrast, supplies 12 grams of this vitamin – not as impressive, but still a healthy 20 percent of the DV. 27 нояб. 2018 г.
What fruit is highest in vitamin C?
Foods With Vitamin C. Cantaloupe is a rich source of vitamin C, with 202.6 mg of the vitamin in a medium-sized melon, and 25.3 mg in one slice. Raw citrus fruits are very high in vitamin C. One medium orange provides 70 mg of Vitamin C, while one grapefruit provides about 56 mg.
Which is better for you oranges or bananas?
NuVal rates foods from 1 to 100, with 100 being the most nutritious. Oranges have a perfect score of 100, earning more credit that apples (96) and bananas (91) due to high concentrations of vitamin C, fibre, calcium, folate, bioflavonoids and carotenoids.
Are bananas a good source of vitamin C?
Bananas are high in vitamin B6. One medium-sized banana can provide up to 33% of the Daily Value (DV) of this vitamin. Vitamin C. Like most fruit, bananas are a good source of vitamin C.
What foods have more vitamin C than oranges?
12 Foods with More Vitamin C than OrangesChile peppers. A 1/2 cup of chopped or diced chile peppers delivers 108 mg of vitamin C. ... Red bell pepper. A cup of chopped red bell pepper contains nearly three times more vitamin C than an orange — 190 mg. ... Green bell pepper. ... Kale. ... Broccoli. ... Papaya. ... Strawberries. ... Cauliflower.
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