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Do bananas lower blood pressure?

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Created: 2022-03-06 17:30:14

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Potassium reduces the effect of sodium on the body. Hence, eating bananas lower blood pressure due to their high potassium content. You can try eating 2 bananas per day for one week which may reduce your blood pressure by 10%*. You should not eat bananas for dinner as they may not digest properly at night. 10 авг. 2020 г.


Do bananas lower blood pressure quickly?

Bananas. You've heard that an apple a day keeps the doctor away. But you might not know that a banana a day keeps high blood pressure at bay. This fruit is packed full of potassium -- an important blood pressure-lowering mineral.

What food lowers blood pressure quickly?

Here are the 17 best foods for high blood pressure.1Citrus fruits. Citrus fruits, including grapefruit, oranges, and lemons, may have powerful blood-pressure-lowering effects. ... 2Salmon and other fatty fish. ... 3Swiss chard. ... 4Pumpkin seeds. ... 5Beans and lentils. ... 6Berries. ... 7Amaranth. ... 8Pistachios.The 17 Best Foods to Lower Blood Pressure - Healthline

Which fruit is best for high blood pressure?

The top fruits for lowering blood pressure include bananas, apples, pears, apricots, grapes, raisins, kiwis, mangoes, watermelon, pomegranate, plums, prunes, avocado, cantaloupe, honeydew melon, tomatoes, citrus fruit, berries, and more.

Can drinking lots of water lower blood pressure?

Treating and preventing high blood pressure starts with making lifestyle adjustments, such as getting regular exercise and eating a nutrient-rich diet. Drinking water and staying properly hydrated can also help maintain healthy blood pressure.

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