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Do bananas make you constipated or poop?

【Expert answer】

Created: 2022-05-18 01:00:15

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"Unripened, green bananas are constipating," says Tammy Lakatos. "But ripe bananas are very high in soluble fiber, which in some cases can help to push waste through the bowels, so bananas can also be helpful in eliminating constipation issues." For constipation relief, be sure to pick bananas that are good and ripe.


Can bananas cause constipation?

There is no strong evidence that bananas cause constipation, although one survey found that some people believe they do.

Is bananas good for constipation?

Ripe Vs Unripe Bananas As the banana ripens, the amount of resistant starch reduces and is converted into sugars. Ripe bananas are relatively high in fibre content, which has long been claimed to prevent and ease constipation. Fibre tends to absorb water; helping stools to pass easily.

What foods will make you poop right away?

15 Healthy Foods That Help You PoopApples. Apples are a good source of fiber, with one small apple (5.3 ounces or 149 grams) providing 3.6 grams of fiber ( 2 ). ... Prunes. Prunes are often used as a natural laxative — and for good reason. ... Kiwi. ... Flax seeds. ... Pears. ... Beans. ... Rhubarb. ... Artichokes.15 Healthy Foods That Help You Poop - Healthline

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