Chips contain some B-complex vitamins like vitamins B5 and B6, as well as potassium. They also contain small amounts of fiber, protein and other nutrients.
Are chips high in vitamins?
To say potato chips have no nutritional value is simply false. Most packages of chips carry a nutrition label which states that the average serving (1 oz.) offers a variety of nutrients, including 10 percent of the U.S. R.D.A. of vitamin C and vitamin B6.
Do chips have any health benefits?
Because they're produced from potatoes, chips can also provide several important vitamins and minerals. In particular, some types of healthy potato chips can provide potassium, pantothenic acid, vitamin E, vitamin C, vitamin B6 and manganese.
What nutrients are in chips?
Most traditional snack chips provide between 150 and 200 calories per serving. A single serving of regular potato chips provides 160 calories, 10 grams of fat, 15 grams of carbohydrate, and 2 grams of protein.
How many vitamins are there in chips?
Potato chips, plain contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 25 g of Potato chips, plain contains IU vitamin A, 5.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.32 mg of iron, 5.25 mg of calcium and 299 mg of potassium. Potato chips, plain belong to 'Potato chips' food category.
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