They are very high in calories, and it's easy to eat way too many of them. In observational studies, consuming French fries and potato chips has been linked to weight gain ( 4 , 5 ). One study even found that potato chips may contribute to more weight gain per serving than any other food ( 5 ). 3 июн. 2017 г.
Do chips cause belly fat?
Potato chips It's not surprising that chips are on this list. They're loaded with saturated fat, which causes abdominal fat gain. And they boast salt, which can cause bloating. Plus, since they don't make you feel satisfied, it's hard to eat just one chip.
Can I eat chips during weight loss?
It's totally possible to nosh on chips and still lose weight rapidly—you just need to eat the right chips. All of our waist-friendly picks for healthy chips come in at under 150 calories per serving and have fewer than 9 grams of fat. For some context, most chips have about 57 percent more fat than that!
Can a bag of chips make you gain weight?
A daily 1-ounce serving of potato chips packs on 1.69 pounds over four years, a Harvard story found. LOS ANGELES — Blame the potato chip. It's the biggest demon behind that pound-a-year weight creep that plagues many of us, a major diet study found.
How much weight can you gain from eating chips?
Potato chips were the biggest dietary offender. Each daily serving containing 1 ounce (about 15 chips and 160 calories) led to a 1.69-pound uptick over four years. That's compared to sweets and desserts, which added 0.41 pound. For starchy potatoes other than chips, the gain was 1.28 pounds.
More useful articles on a similar topic 👇
Which foods make you gain the most weight?Can I eat potato chips and still lose weight?
