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Do cooked potatoes have less calories?

【Expert answer】

Created: 2022-07-11 10:24:10

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Calories are the same. You just baked out some of the water the potatoes absorbed when you boiled them. 1 апр. 2018 г.


Do potatoes lose calories when cooked?

If you start with a raw potato weighing 200g, the actual potato will still contain the same amount of calories after baking, but will weigh less.

Is there more calories in cooked potatoes?

And each of those processes somehow affects the nutrient density of the potatoes. However, the number of calories remains the same. But because the overall weight goes down, so the percentage of calories is actually going up. Unlike fat, carbohydrates cannot be leached out into the water during the cooking process.

Do boiled potatoes have more calories than raw?

Because high temperatures destroy vitamin C, munching on your potatoes raw instead of cooked is an easy way to increase your intake of this vital vitamin. Raw potatoes are lower in calories, protein, carbs and several micronutrients.

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