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Can I eat boiled potato for weight loss?

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Created: 2022-04-19 22:18:11

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Boiled potatoes have almost the same number of calories as sweet potatoes and turnips, making it an excellent choice for dieters. 5 нояб. 2019 г.


Can we eat boiled potatoes in weight loss?

Cooking them, rather than eating them raw, can kill off bacteria and break down antinutrients that interfere with the absorption of their nutrients ( 16 ). Baking, boiling and steaming potatoes are the best choices in terms of minimizing their fat and calorie contents, compared to frying.

Does eating a boiled potato increase weight?

Can eating potatoes make you fat? Both potatoes and rice are complex carbohydrates and if eaten in moderation will not make you fat. They can, however, cause weight gain if they are cooked with butter, margarine, cream or any other fatty substance, instead of just boiled in water.

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