Bottom line: Dried fruit is relatively high in calories and sugar. Common dried fruits contain 38–66% sugar, and eating too much of them may contribute to weight gain and various health problems. 4 июн. 2017 г.
Are dried apples good for diabetes?
But dried fruit, like dried apples is not recommended for people with diabetes. This is basically because, dried fruits have less water in them than normal fruits. This inevitably gives the dried fruit a higher glycemic index. Basically, you can think of eating dried fruit as eating highly concentrated fruit.
Are dried apples healthy?
Dried apples are nutritious, having no fat and plenty of vitamins, minerals, antioxidants and fibre. They are the fruit with much of its water removed.
Are dried apples healthier than regular apples?
Since dehydrated fruit loses volume during the dehydration process, you should consider a half cup of dehydrated apples the equivalent of a 1-cup serving of fruit. Dehydrated apples provide a source of essential nutrients for your health and contribute to a healthy diet.
Does drying fruit increase sugar content?
The natural sugars in the fruits will be concentrated when the fruit is dried. This is because most of the weight and volume in fruit is normally made up of water. Drying out will reduce the water which will increase the amount of sugar per hundred grams. Raisins are a prime example.
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