While they may seem healthy at first glance, banana chips can be loaded with calories, saturated fat, and added sugar. For a healthier alternative, look for dehydrated, non-fried banana chips made without added sugar. Better yet, choose a whole banana. If you decide to eat banana chips, be mindful of your portion size. 30 окт. 2020 г.
Are dried bananas high in sugar?
Disadvantages of Eating Dried Bananas Each serving delivers around 10 grams of fat and half as much sugar. Most of this fat consists of the more harmful saturated variety, and you'll also consume a small amount of sodium. Nonetheless, dried banana chips contain less sugar and sodium than many ready-to-eat snacks.
Are dried bananas as healthy as fresh?
Ounce for ounce, dehydrated bananas are about four times higher in fiber, potassium, carbohydrates, sugar and calories than the fresh variety. They're only slightly higher in vitamin B-6, however, largely because it's a water-soluble vitamin.
How much sugar is in a dehydrated banana?
Macronutrients%DVSugars13.4g27%Fiber2.8g10%Cholesterol0mg0%Saturated Fats0.2g1%
What is the healthiest dried fruit?
Dates are one serious candidate for the title of healthiest dried fruit, with high levels of iron, fiber, potassium, antioxidants, and more. Dates also have a low glycemic index, so they do not typically contribute to a spike in blood sugar.
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