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Do dried bananas have the same potassium as fresh bananas?

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Created: 2022-03-31 16:27:12

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Dehydrated Banana Powder A 100-gram portion of banana powder contains 1,491 milligrams of potassium, which is 1,133 milligrams more potassium than the same amount of fresh banana. Dehydrated banana powder also contains higher concentrations of iron, zinc and niacin compared to fresh bananas. 27 нояб. 2018 г.


Are dried bananas as nutritious as fresh bananas?

Comparison of Dried and Fresh Bananas They supply similar amounts of calories, protein, sugar, iron, and various vitamins. On the other hand, these bananas contain more fiber and slightly less sodium. Dieters appreciate the fact that they're nearly fat-free.

What are the benefits of dried bananas?

It is rich in vitamins and minerals such as potassium, manganese, copper and magnesium, all essential for the proper functioning of your body. Dried banana has antiseptic properties and the property of keeping your skin and maintaining the good health of your bones.

Do banana chips provide potassium?

Also, banana chips, just like fresh bananas, will boost your intake of potassium. A 4-ounce serving of banana chips provides 607 milligrams of potassium – that's 13 percent of the daily-recommended intake, according to the NYU Langone Medical Center.

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