Fried foods are high in saturated and trans fats, which are known to increase blood cholesterol levels and damage the walls of your arteries. These damaged areas in your blood vessels eventually develop plaque, narrowing the artery and making it harder to pump blood. 11 июн. 2021 г.
What food clogs up your arteries?
13 in Science, suggests that consuming food rich in saturated fat and choline - a nutrient found in red meat, eggs and dairy products - increases the number of metabolites that build plaques in the arteries.
Is French fries good for your heart?
French fries have a lot of fat and salt that could raise the risk of cardiovascular disease. During the years of this study, trans fat (a particularly unhealthy type of fat) had not yet been banned from the US market.
Do French fries cause heart disease?
Even a small portion of fried foods can take a toll on heart health, a study found. One medium McDonald's fries per week was enough to increase heart disease risk. Fried foods are high in trans fats, and they can decimate an otherwise healthy diet.
What french fries do to the body?
Given the fact that they're deep-fried in hydrogenated oils, fries come packed with a high amount of trans fat, which raises your bad cholesterol and lowers your good cholesterol. The profound effect of this is that you'll boost your heart disease risk.
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