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Do frozen chips have vitamin C?

【Expert answer】

Created: 2022-04-13 15:09:10

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Frozen Fried, thin cut But frozen chips are highest in vitamin C with up to 50per cent of the Recommended Daily Allowance in 200g. A portion also provides around 14 per cent of the recommend intake of iron.


Do oven chips have vitamin C?

Vitamin C. Up your beneficial vitamin C intake by consuming oven-baked chips. Each large potato contains approximately 73 milligrams of vitamin C, 97 and 81 percent of the recommended intake for women and men, respectively, according to the Linus Pauling Institute.

Are Frozen chips good for you?

Frozen fried chips are the worst of the lot (even worse that chip shop chips) as the coldness of the chips means the cooking oil isn't quite as hot as it could be. In turn that doesn't allow the chip to seal quickly so it absorbs more fat during cooking.

Are there vitamins in fries?

However, sweet potato fries are also more nutrient dense and particularly high in vitamin A. ... Nutrition Comparison.French friesSweet potato friesNiacin11% of the RDI4% of the RDIVitamin B69% of the RDI9% of the RDIPantothenic acid (vitamin B5)8% of the RDI8% of the RDIFolate7% of the RDI7% of the RDI

What nutrients are in oven chips?

Oven chips - baked - Nutrition facts, information and caloriesCalories. 284cal. 15% RDA/RI.Carbs. 53g. 41% RDA/RI.Sugars. 2g. 3% RDA/RI.Protein. 5g. 9% RDA/RI.Fats. 8g. 11% RDA/RI.Salt. 0g. 4% RDA/RI.Fibre. 5g. 17% RDA/RI.Calories in Oven chips - baked Nutrition Facts - CheckYourFood

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