The favorite choice for the term "French Fries" is 1 medium fast food order of Deep Fried Potato French Fries (from Frozen) which has about 3.8 mg of Vitamin C.
Do frozen chips have vitamin C?
Frozen Fried, thin cut But frozen chips are highest in vitamin C with up to 50per cent of the Recommended Daily Allowance in 200g. A portion also provides around 14 per cent of the recommend intake of iron.
Are there vitamins in fries?
However, sweet potato fries are also more nutrient dense and particularly high in vitamin A. ... Nutrition Comparison.French friesSweet potato friesNiacin11% of the RDI4% of the RDIVitamin B69% of the RDI9% of the RDIPantothenic acid (vitamin B5)8% of the RDI8% of the RDIFolate7% of the RDI7% of the RDI
Is there any vitamin C in chips?
Most packages of chips carry a nutrition label which states that the average serving (1 oz.) offers a variety of nutrients, including 10 percent of the U.S. R.D.A. of vitamin C and vitamin B6.
Do French fries have any health benefits?
French fries often are criticized as unhealthy. But new research shows that the food provides health benefits, according to the the Alliance for Potato Research and Education. “French fries, as part of mixed meals, produce lower blood glucose and insulin levels in children,” the organization says.
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