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Is apple healthier than sweet potato?

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Created: 2022-06-08 14:39:10

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Sweet potato is an excellent source of Vitamin A and it has 235 times more Vitamin A than apple - sweet potato has 709ug of Vitamin A per 100 grams and apple .Calories and Carbs · Vitamins · Minerals · Micronutrients


Is sweet potato healthier than apple?

Both sweet potatoes and apple are high in dietary fiber. Sweet potato has 60% less sugar than apple. Sweet potato has more beta-carotene than apple, however, apple contains more lutein + zeaxanthin than sweet potato. Sweet potato has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Are apples healthier than potatoes?

calories. Apple has 34% less calories than russet potato - russet potato has 79 calories per 100 grams and apple has 52 calories. For macronutrient ratios, apple is lighter in protein, heavier in carbs and similar to russet potato for fat.

Is sweet potato or potato better for weight loss?

Both regular potatoes and sweet potatoes carry resistant starch content, but sweet potatoes do contain more antioxidants and fiber than regular potatoes and are just a little lower on the calorie scale, says Huggins.

Is sweet potato the healthiest?

Because of their fiber and vitamin contents, sweet potatoes are often considered the healthier choice between the two. Sweet potatoes are likely healthier than regular potatoes. They have a lower GI, more fiber, and large amounts of beta carotene.

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