For starters, protein is critical for every cell in our body. It helps build nails, hair, bones and muscles. It can also help you feel fuller longer than eating foods without protein. And, unlike nutrients that are found only in a few foods, protein is pretty much ubiquitous. 3 дек. 2018 г.
What happens if you eat a little too much protein?
Excess protein consumed is usually stored as fat, while the surplus of amino acids is excreted. This can lead to weight gain over time, especially if you consume too many calories while trying to increase your protein intake.
Do you really need so much protein to build muscle?
Protein intake is absolutely essential if your goal is to build muscle. Protein is the building block for tissue growth and repair, and without this, you will not be providing your body with the tools it needs to grow new tissue! If you want to increase your muscle mass then you must be in a consistent calorie surplus.
Is it better to eat less or more protein?
Most people eat enough protein to prevent deficiency, but some individuals would do better with a much higher protein intake. Numerous studies suggest that a high-protein diet has major benefits for weight loss and metabolic health ( 1 , 2 ).
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