A single serving—or two kiwis—provides 137 mg of vitamin C. With almost double the amount of vitamin C than an orange, you'll want to be snacking on Chocolate-Pistachio Kiwi or Strawberry-Kiwi Cheesecake Toast as soon as possible. 18 сент. 2019 г.
What fruit is highest in vitamin C?
Raw citrus fruits are very high in vitamin C. One medium orange provides 70 mg of Vitamin C, while one grapefruit provides about 56 mg. Citrus fruit juices contain even higher amounts of vitamin C, with a 225 mg glass of orange juice providing around 125 mg of vitamin C.
Are kiwi or oranges better for you?
Kiwi fruit stands number one in nutrient content compared to 27 other fruits. It is packed with twice the amount of Vitamin C — compared to oranges (per 100 mg) — and has twice the amount of nutrients — compared to apples (per 100 mg).
How much vitamin C does a kiwi have compared to an orange?
One serving of kiwi (about two fruits) boasts an impressive 137mg of vitamin C - almost twice that of an orange. Kiwis are also rich in vitamin K, providing 31 per cent of your RDA, plus potassium, manganese, copper and dietary fibre.
Does kiwi have the most vitamin C?
Kiwi. The kiwifruit, which originated in China and is now grown in tropical regions throughout the world, contains a much higher concentration of vitamin C than that in a navel orange.
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