A single serving—or two kiwis—provides 137 mg of vitamin C. With almost double the amount of vitamin C than an orange, you'll want to be snacking on Chocolate-Pistachio Kiwi or Strawberry-Kiwi Cheesecake Toast as soon as possible. 18 сент. 2019 г.
What fruit is highest in vitamin C?
Raw citrus fruits are very high in vitamin C. One medium orange provides 70 mg of Vitamin C, while one grapefruit provides about 56 mg. Citrus fruit juices contain even higher amounts of vitamin C, with a 225 mg glass of orange juice providing around 125 mg of vitamin C.
Are kiwi or oranges better for you?
Kiwi fruit stands number one in nutrient content compared to 27 other fruits. It is packed with twice the amount of Vitamin C — compared to oranges (per 100 mg) — and has twice the amount of nutrients — compared to apples (per 100 mg).
Are kiwis high in vitamin C than oranges?
Zespri kiwifruit: the vitamin C champion They also contain more vitamin C than oranges, with 85.1 mg per 100 g. That means that eating just one Zespri kiwifruit a day can help maintain your required vitamin C levels, since the recommended intake in Europe is 80 mg per day.
Does kiwi have the most vitamin C?
Kiwi. The kiwifruit, which originated in China and is now grown in tropical regions throughout the world, contains a much higher concentration of vitamin C than that in a navel orange.
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