Lentils, with their low GI values, are the perfect food to be eaten regularly in a diabetic diet. Pulse consumption has been associated with a reduction in developing Type 2 diabetes. Some studies have also shown that pulse intake may improve glucose tolerance.
Do lentils raise blood sugar levels?
Pulses, such as lentils, can slow digestion and the release of sugars found in starch into the bloodstream, ultimately reducing blood glucose levels, said Duncan. "This slower absorption means you don't experience a spike in glucose.
Can a diabetic eat lentils?
Chickpeas, as well as beans and lentils, are well-known foods with a low glycemic index, making them good choices for diabetes, but new research suggests that eating legumes may actually have a therapeutic effect.
Are beans and lentils low glycemic?
They are low on the glycemic index and can help manage blood sugar levels better than many other starchy foods. Beans also contain protein and fiber, making them a healthy 2-for-1 nutritional component to every meal.
Which beans are the lowest glycemic?
Low-Glycemic LegumesBeans (chickpeas, kidney beans, pinto beans, black beans, navy beans, etc.)Lima beans.Split peas, black-eyed peas.Lentils.Edamame and roasted soybeans.Hummus.Bean dip.Tofu and soy-based meat substitutes.
More useful articles on a similar topic 👇
Are lentils good for You?Can lentils help regulate blood sugar?
