Nuts are rich in fibre, protein, healthy fats, vitamins and minerals that also help lose weight and burn belly fat. So, if you haven't already added these tiny delights to your diet, then it is time you know their importance.
Do nuts help you lose weight?
Several studies have shown that eating small amounts of nuts helps dieters lose weight because the fiber and protein help dieters feel full longer. Dieters are less like to overeat and more successful at losing weight.
Which nut is best for weight loss?
Almonds have consistently been shown to promote weight loss rather than weight gain in controlled studies. Some research suggests that pistachios aid weight loss as well ( 12 , 13 , 14 ).
Do nuts make you gain belly fat?
Yes, nuts are energy-dense foods and yes, they are high in fat (mainly healthy fats) we are not denying that but, when eaten as part of a healthy diet and the recommended daily allowance is consumed, it has been proven that nuts do not lead to weight gain.
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