Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.
Is orange-fleshed sweet potato a good source of vitamin A?
Background: Beta-carotene-rich orange-fleshed sweet potato (OFSP) is an excellent source of provitamin A. In many developing countries, sweet potato is a secondary staple food and may play a role in controlling vitamin A deficiency.
How much beta-carotene is in a sweet potato?
Sweet Potatoes A 1-cup serving of baked sweet potato has 180 calories and just over 23 milligrams of beta-carotene. Mashed sweet potato is more concentrated by volume, making it an even better source of beta-carotene.
Do sweet potatoes have more beta-carotene than carrots?
It's important to note that for the same amount of calories, carrots have almost double the Vitamin A and beta-carotene, 17+ fold more alpha-carotene, and contain lutein+xeaxanthin (whereas sweet potatoes don't have any!).
What is healthier orange or white sweet potato?
Orange vs. Sweet potatoes are a lower-calorie, high-fiber alternative to starchy potatoes, making them a favorite healthier alternative. ... While the white sweet potato does not boast as many nutrients as the orange sweet potato, it is still a healthier option than starchy potatoes.
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