29 мая 2017 г. · While that reputation is well-deserved (one navel orange contains around 82mg of vitamin C), it's actually a sweet potato you should be subbing . Не найдено: leaves? | Запрос должен включать: leaves? As a percentage of the RDA this is 18 %. Therefore, an orange has 42.2 mg more vitamin c than Sweet potato leaves, raw. In terms of vitamin c percentage this is 384 % more vitamin c. Oranges are also high in certain nutrients, especially vitamin C and folate. One 140-gram orange covers 92% of your daily vitamin C needs. This water-soluble nutrient is essential for your health.Orange and citrus fruits are supposedly the kings of Vitamin C, as they are known to have the vitamin in high quantities. It is said that a single orange can fulfil a significant portion of your recommended dietary allowance of Vitamin C.Amount of Vitamin C in Sweet potato Welcome to the nutritional vitamin c content in 16 different types of sweet potato, ranging from 26.4 mg to 1.5 mg per 100g. The basic type of sweet potato is Sweet potato leaves, raw, where the amount of vitamin c in 100g is 11 mg.
Do sweet potatoes have more vitamin C than oranges?
Orange is an excellent source of Vitamin C and it has 17 times more Vitamin C than sweet potato - sweet potato has 2.4mg of Vitamin C per 100 grams and orange has 45mg of Vitamin C.
What has more vitamin C than orange?
Green and red bell peppers contain more vitamin C than an orange.31 окт. 2013 г.
What has the highest vitamin C?
1. Kakadu Plums. The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C, containing up to 5,300 mg per 100 grams.
Are Oranges High in vitamin C?
Oranges have some pretty good PR behind them – when you think of vitamin C, you almost immediately think of citrus. While that reputation is well-deserved (one navel orange contains around 82mg of vitamin C), it’s actually a sweet potato you should be subbing in.
Do you know which fruits have the most vitamin C?
Orange and citrus fruits are supposedly the kings of Vitamin C, as they are known to have the vitamin in high quantities. It is said that a single orange can fulfil a significant portion of your recommended dietary allowance of Vitamin C. But did you know that there are many more foods that are higher in Vitamin C content than even a whole orange?
Which fruit has more vitamin C kiwi or orange?
7 Fruits & Vegetables That Have More Vitamin C Than Oranges. One kiwi actually has more vitamin C than a single orange. It has a sweet and slightly sour tropical flavor that awakens the taste buds. These go great in smoothies & juices, or you can slice them in half and eat them fresh with a spoon.
How much vitamin C is in a sweet potato?
A single 150g serve of sweet potato contains 90% of your daily vitamin C requirement, with the National Health and Medical Research Council (NHMRC) recommends women aim for 45mg a day.
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