No.While the skin does contain approximately half of the total dietary fiber, the majority (> 50%) of the nutrients are found within the potato itself. The only nutrient significantly lost when the skin is removed is fiber. Potassium and vitamin C are found predominantly in the flesh of the potato.
Are peeled potatoes nutritious?
Many nutrients are contained in the peel of the potato, so consuming both the skin and flesh maximizes the amount of fiber, vitamins and minerals in each serving ( 1 , 5 ).
What nutrients are in peeled potatoes?
Boiled potatoes, in skinsBoiled potatoes, peeledPotassium (mg)460280Iron (mg)1.60.4Vitamin B1 (mg)0.130.18Vitamin B6 (mg)0.330.33
What is the benefit of peeling potatoes?
Potato skins are also loaded with iron, that helps support red blood cell function. The skin is also a good source of vitamin B3 that helps cells break down nutrients into useable fuel. In addition, vitamin B3 helps your cells recover from physiological stress. The skin of a potato gives you a good amount of fibre.
Does potato skin have any nutrients?
Potato skin contains B vitamins, vitamin C, iron, calcium, potassium and other nutrients. Potato skin also provides lots of fiber, about 2 grams per ounce.
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