Potato skin contains B vitamins, vitamin C, iron, calcium, potassium and other nutrients. Potato skin also provides lots of fiber, about 2 grams per ounce.
Do potato skins contain vitamin C?
Potassium and vitamin C are found predominantly in the flesh of the potato. A medium (5.3 oz) potato with the skin contains 620 mg of potassium and 27 mg of vitamin C. 1 Removing the skin eliminates approximately 150 mg of potassium and 4.5 mg of vitamin C.
What are the benefits of potato peel?
Don't throw away potato peels, they have more benefits than the vegetable itselfFor health.Helps in weight loss. Also Read. ... Boosts immunity. ... Protects against cancer. ... Lowers blood cholesterol. ... Lowers risk of heart disease. ... Maintains blood sugar levels. ... Good against skin burns.Don't throw away potato peels, they have more benefits than the ...
What part of the potato has vitamin C?
One whole baked potato has 66 percent of the recommended daily intake of vitamin B-6, 31 percent of vitamin C and 19 percent of thiamin. The flesh contributes 60 to 70 percent of the total amount of all three.
More useful articles on a similar topic 👇
Are there vitamins in potato skin?How can I lower my cholesterol in 30 days?