Summary. Overall, potatoes are relatively rich in minerals, have fewer sugars, calories, and saturated fats than bananas. 3 мая 2021 г.
Are potatoes high in fats?
Cooked potatoes with the skin are a good source of many vitamins and minerals, such as potassium and vitamin C. Aside from being high in water when fresh, potatoes are primarily composed of carbs and contain moderate amounts of protein and fiber — but almost no fat.
Does a banana contain fat?
Like most fruits, bananas are not a source of fat or protein, just carbohydrates. When compared with other fruits, like berries, bananas are higher in energy (calories), which gives them a bad reputation of not being “good” for weight loss.
What are bananas and potatoes rich with?
Potatoes provide one of the most concentrated and affordable sources of potassium—significantly more than those foods commonly associated with being high in potassium (e.g. bananas, oranges, mushrooms, etc.).
Which is healthier a banana or a potato?
Macronutrients. A large banana and a small potato weigh about the same amount, but a potato offers more vitamin content per calorie than a banana. A banana has 121 calories, 1.5 grams of protein and 3.5 grams of fiber, while a potato has 134 calories, 3.6 grams of protein and 3.2 grams of fiber.
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