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Do potatoes cause belly fat?

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Created: 2022-03-17 23:15:10

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In the contest to find the very worst possible food for your belly, Harvard researchers believe they have a winner. It's not just that potato chips are saturated with saturated fat, causing abdominal fat gain. It's not just that they're crusted with salt, causing mid-level bloat. 9 июн. 2021 г.


Can you eat potatoes when trying to lose belly fat?

Potatoes are a versatile food that can be enjoyed deliciously in various forms than just eating them plain. ... Even if you do not want to opt for potato diet to slim down, adding potatoes to your weight loss diet might help. But make sure that you use it smartly, remember, meal preparation could be the culprit.

What foods cause the most belly fat?

Fatty foods, such as butter, cheese, and fatty meats, are the biggest cause of belly fat. Eating high-fat foods is not helpful, but excess calories of any kind can increase your waistline and contribute to belly fat.

What are the 5 worst foods for belly fat?

Processed meats are not only bad for your stomach but are linked to heart disease and stroke.Processed meat. ... Fried foods. ... Milk and high-lactose dairy foods. ... Excess fructose (in apples, honey, asparagus) ... Garlic, onions, and high-fiber cousins. ... Beans and nuts. ... Natural and artificial sweeteners. ... Fat-free foods.The 10 Worst Foods for Your Stomach That Could Cause You to ...

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