Eggplants, peppers, tomatoes and potatoes are all members of the nightshade family. These vegetables contain the chemical solanine, which some people claim aggravates arthritis pain and inflammation.
Is potato an inflammatory food?
Potato contains anti-inflammatory components such as resistant starch, fiber, and anthocyanins. Given the wide variation in potato germplasm for these compounds, there exists an opportunity to further develop potato as a potent anti-inflammatory staple crop.
What potatoes are anti-inflammatory?
Purple-fleshed sweet potatoes are thought to contain super-high levels of antioxidant and anti-inflammatory agents. As these substances pass through your system, they balance out free radicals -- chemicals that harm your cells.
Are baked potatoes anti-inflammatory?
Reduces Inflammation By eating baked potatoes, you can increase the choline in your body and reduce inflammation.
What foods are worse for inflammation?
Foods that cause inflammationrefined carbohydrates, such as white bread and pastries.French fries and other fried foods.soda and other sugar-sweetened beverages.red meat (burgers, steaks) and processed meat (hot dogs, sausage)margarine, shortening, and lard.
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