B vitamins are important for cell renewal, DNA and protein synthesis, energy production and synthesis of mood-boosting chemicals like serotonin. Potatoes provide a significant amount of vitamin B6 as well as niacin (B3), folate (B9) and choline (B4), the last of which boosts brain function. 25 авг. 2016 г.
Are potatoes high in B vitamins?
The potato is a moderate source of iron, and its high vitamin C content promotes iron absorption. It is a good source of vitamins B1, B3 and B6 and minerals such as potassium, phosphorus and magnesium, and contains folate, pantothenic acid and riboflavin.
Do white potatoes contain vitamin B?
Potatoes are a good source vitamin B, which is a nutrient that plays an important role in carbohydrate and protein metabolism. It helps turn the energy from food into energy your body can use. Vitamin C.
Where are the vitamins in a potato?
While the skin does contain approximately half of the total dietary fiber, the majority (> 50%) of the nutrients are found within the potato itself. The only nutrient significantly lost when the skin is removed is fiber. Potassium and vitamin C are found predominantly in the flesh of the potato.
What vitamins are not in potatoes?
"A diet of just potatoes will be deficient in vitamins A, E and K, the minerals calcium and selenium, essential fatty acids, protein and dietary fibre. Although they may provide enough iron for a man, they will not provide enough iron for women.
More useful articles on a similar topic 👇
What foods are high in vitamin B6?What food has the most B6?
