Potatoes fall into the starchy vegetable category alongside green peas and corn. Along with fiber, vitamins, minerals and antioxidants, potatoes are a source of starchy carbohydrate. 28 авг. 2017 г.
Is potato a grain?
Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.
Do potatoes count as a whole grain?
“While it is a tuber and it's in the vegetable family,” says Mueller, “it is a starch, and should be considered equivalent to eating pasta, whole wheat pasta, whole wheat bread or brown rice.” The Harvard studies suggest that if you replace potatoes with a nonstarchy vegetable or a whole grain in your meals, it helps ...
What food category is potatoes under?
A potato is definitely a vegetable. Because it's considered a starchy vegetable, it's nutritionally different from other types of veggies—but that doesn't mean it's bad.
Can I eat potatoes on a grain free diet?
A grain-free diet can be naturally low in carbs, but this isn't a requirement. Those who wish to include more carbs can get them from fruits, legumes, and starchy vegetables, such as potatoes, squash, and fresh corn. There are no restrictions regarding non-grain-based foods.
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