Potatoes are a good source of several vitamins and minerals, including potassium, folate, and vitamins C and B6.
Is potatoes high in vitamin C?
Potatoes are an excellent source of vitamin C (45% of the DV), in fact they have more vitamin C than one medium tomato (40% DV) or sweet potato (30% DV). Vitamin C plays a key role in the synthesis of collagen (important for healthy skin and gums) and may help support the body's immune system.
Is potato good for C?
Potatoes contain a good amount of carbs and fiber, as well as vitamin C, vitamin B6, potassium and manganese.
Do cooked potatoes have vitamin C?
Potatoes are a steady reliable source of vitamin C – a medium boiled potato (180 g) contains about 10 mg, which is about one eighth of the adult requirement. New potatoes contain about double this level, so a typical serving contains about a quarter of the adult requirement of vitamin C.
Do potatoes have more vitamin C than lemons?
Vitamin C. Lemon is an excellent source of Vitamin C and it has more Vitamin C than potato starch - lemon has 53mg of Vitamin C per 100 grams and potato starch does not contain significant amounts.
More useful articles on a similar topic 👇
Does eating raw potatoes help you lose weight?What happens to the vitamin C in a potato?
