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Do potatoes have B group vitamins?

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Created: 2022-03-12 05:48:12

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POTATOES: GOOD SOURCE OF VITAMINS Potato is an important source of thiamine, niacin and pyridoxine and its derivatives (vitamin B6 group). It also contains pantothenic acid (vitamin B5), riboflavin and folic acid. B-vitamins are essential for general health and growth, since they are water soluble.


Do potatoes have B vitamins?

The potato is a moderate source of iron, and its high vitamin C content promotes iron absorption. It is a good source of vitamins B1, B3 and B6 and minerals such as potassium, phosphorus and magnesium, and contains folate, pantothenic acid and riboflavin.

What vegetables are high in B vitamins?

2.Spinach, raw: 41% of the RDI in 3 cups (85 grams)Spinach, cooked: 31% of the RDI in a 1/2 cup (85 grams)Collard greens, cooked: 20% of the RDI in a 1/2 cup (85 grams)Turnip greens, cooked: 25% of the RDI in a 1/2 cup (85 grams)Romaine lettuce, raw: 29% of the RDI in 2 cups (85 grams)15 Healthy Foods High in B Vitamins - Healthline

Which foods contain B vitamins?

You can find vitamin B in:milk.cheese.eggs.liver and kidney.meat, such as chicken and red meat.fish, such as tuna, mackerel, and salmon.shellfish, such as oysters and clams.dark green vegetables, such as spinach and kale.Vitamin B Complex: Benefits, Side Effects, Dosage, Foods, and More

Can you get B vitamins from vegetables?

Vegetables as a Vitamin B source are probably the easiest way to gather this vitamin, although B12 will have to come from fortified foods. B vitamin-rich veggies carry necessary compounds such as riboflavin, folate, thiamin, niacin, biotin, pantothenic acid, and B12 and B6.

What fruits and vegetables have B vitamins?

Best food sources of vitamin BWhole grains (brown rice, barley, millet)Meat (red meat, poultry, fish)Eggs and dairy products (milk, cheese)Legumes (beans, lentils)​Seeds and nuts (sunflower seeds, almonds)Dark, leafy vegetables (broccoli, spinach, kai lan)Fruits (citrus fruits, avocados, bananas)Vitamin B: Best Food Sources and Signs of Deficiency - HealthXchange

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