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Do potatoes have calcium and iron?

【Expert answer】

Created: 2022-04-19 23:33:10

Any Q

Potatoes contain a variety of essential vitamins and minerals (Table 2) most notably vitamins C and B6 and the minerals potassium, magnesium, and iron.


Is there calcium or iron in potatoes?

2.1 grams of dietary fiber. 2.10 grams of protein. 10 milligrams (mg) of calcium. 0.64 mg of iron.

Is potatoes high in iron?

Potatoes Potatoes contain significant amounts of iron, mostly concentrated in their skins. More specifically, one large, unpeeled potato (10.5 ounces or 295 grams) provides 3.2 mg of iron, which is 18% of the RDI. Sweet potatoes contain slightly less — around 2.1 mg for the same quantity, or 12% of the RDI (40, 41).

Do potatoes provide calcium?

Potatoes are also a good source of calcium, magnesium, and folate. One medium potato contains: Calories: 265.

What are potatoes high in?

Potatoes contain a good amount of carbs and fiber, as well as vitamin C, vitamin B6, potassium and manganese.Calories: 168.Fat: 0 grams.Protein: 5 grams.Carbs: 37 grams.Fiber: 4 grams.Sodium: 24 milligrams.Vitamin C: 37% of the RDI.Vitamin B6: 31% of the RDI.7 Health and Nutrition Benefits of Potatoes - Healthline

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