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Do potatoes have iron or protein?

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Created: 2022-04-13 02:12:10

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Potatoes. Overall, all potatoes are a pretty good source of iron, but certain potato varieties have more of this nutrient than others. One russet potato has 1.5 mg iron, while one red potato has 2.1 mg iron. 21 июл. 2016 г.


Is potato a good source of iron?

Potatoes contain significant amounts of iron, mostly concentrated in their skins. More specifically, one large, unpeeled potato (10.5 ounces or 295 grams) provides 3.2 mg of iron, which is 18% of the RDI. Sweet potatoes contain slightly less — around 2.1 mg for the same quantity, or 12% of the RDI (40, 41).

Do potatoes give you protein?

A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids.

What foods are high in iron and protein?

Iron-rich protein sourcesBeef.Chicken.Clams.Eggs.Lamb.Ham.Turkey.Veal.52 Iron-Rich Foods to Add to Your Diet - Cleveland Clinic Health ...

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