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Do potatoes have more protein than rice?

【Expert answer】

Created: 2022-02-16 10:54:30

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Rice, with 5 grams of protein per cup, has slightly more protein than a potato, with 3 grams. 27 нояб. 2018 г.


What is better for you rice or potatoes?

Potatoes are the healthier option in terms of macronutrients since they are lower in calories and fat and higher in fiber, while containing about the same amount of protein as white rice.20 сент. 2019 г.

Which is a better carb rice or potatoes?

If you're comparing carbohydrates in rice in general to a baked russet potato, then potato's load is greater. ... According to the USDA Food Composition Databases, 100 grams of short-grain enriched white rice contains 28.73 grams of carbohydrates, and 100 grams of long-grain brown rice contains 25.58 grams.

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