Potatoes are an excellent source of vitamin C (45% of the DV), in fact they have more vitamin C than one medium tomato (40% DV) or sweet potato (30% DV). Vitamin C plays a key role in the synthesis of collagen (important for healthy skin and gums) and may help support the body's immune system. Delicious.
Are potatoes higher in vitamin C than oranges?
Orange is an excellent source of Vitamin C and it has 689% more Vitamin C than russet potato - orange has 45mg of Vitamin C per 100 grams and russet potato has 5.7mg of Vitamin C.
Do potatoes have more vitamin C than lemons?
Vitamin C. Lemon is an excellent source of Vitamin C and it has more Vitamin C than potato starch - lemon has 53mg of Vitamin C per 100 grams and potato starch does not contain significant amounts.
What food has the highest vitamin C?
Foods With Vitamin CCantaloupe. Cantaloupe is a rich source of vitamin C, with 202.6 mg of the vitamin in a medium-sized melon, and 25.3 mg in one slice.Citrus Fruits. Raw citrus fruits are very high in vitamin C. ... Broccoli. ... Red Cabbage. ... Kiwi. ... Bell Peppers.Top Foods High in Vitamin C - WebMD
Do potatoes have more vitamin C than tomatoes?
While tomatoes contain drastically more vitamin A and vitamin K, they lack the B group vitamins, except for folate or vitamin B9. Both of these foods do not contain vitamin D and vitamin B12. However, they contain vitamin C, which is higher in potatoes.
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