Boiling potatoes whole in their skins minimizes the amount of vitamin C that is lost. According to the Food and Agriculture Organization of the United Nations, boiling unpeeled potatoes results in losses of up to 30 percent of vitamin C, but boiling peeled potatoes can cause losses of up to 40 percent.
Does cooking potatoes destroy vitamin C?
MYTH #2. MOST COOKING METHODS DESTROY THE NUTRIENTS IN POTATOES. While boiling potatoes does cause a small loss of water-soluble nutrients like vitamin C and vitamin B6, the white potato retains most, if not all, of its potassium and dietary fiber regardless of cooking method, such as baking, boiling, or frying.
What happens to the vitamin C in a potato?
What happens to the Vitamin C in a potato when it is processed into other products? Question 4: Vitamin C is lost when the potato is processed into other products. Question 5: The baked potato is the most nutritious. It has the lowest fat and sodium content, as well as the highest Vitamin C.
What nutrients do potatoes deplete?
The legume family, including beans and peas, is a good choice for crop rotation due to its ability to build nitrogen in the soil, while potatoes can deplete the soil nitrogen.
How do you store vitamin C in potatoes?
Storing at lower temperatures also helps preserve their vitamin C content. Research showed that potatoes stored in cool temperatures maintained up to 90% of their vitamin C content for four months, while those stored in warmer room temperatures lost almost 20% of their vitamin C after one month (3, 4 ).
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