Water-soluble vitamins and minerals such as B vitamins, vitamin C and potassium leech out from the potatoes into cooking water when boiled. Boiling potatoes with their skins on (although after cooking they might be peeled and eaten without skin) greatly reduces these nutrient losses. 1 мар. 2010 г.
Does boiling potatoes reduce their nutrients?
MYTH #2. MOST COOKING METHODS DESTROY THE NUTRIENTS IN POTATOES. While boiling potatoes does cause a small loss of water-soluble nutrients like vitamin C and vitamin B6, the white potato retains most, if not all, of its potassium and dietary fiber regardless of cooking method, such as baking, boiling, or frying.
Are boiled potatoes still healthy?
Boiled potatoes are naturally rich in vitamins and minerals, particularly potassium, phosphorus, B-complex vitamins and vitamin C. They are low in calories and fat, and their high fiber content helps you feel full. Contrary to popular belief, potatoes are not inherently fattening.
What is the healthiest way to cook a potato?
Baking a potato is the best way to prepare it, as baking, or microwaving, a potato causes the lowest amount of nutrients to be lost, she said. The next-healthiest way to cook a potato is through steaming, which causes less nutrient loss than boiling.
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