Raw potatoes are more likely to cause digestive issues and may contain more antinutrients and harmful compounds. Yet, they're higher in vitamin C and resistant starch, which may provide powerful health benefits. In truth, both raw and cooked potatoes can be enjoyed in moderation as part of a healthy diet. 18 окт. 2018 г.
Do potatoes need to be fully cooked?
Potatoes require proper cooking to swell the starch granules. The flavor and texture of eating an undercooked potato are unappealing. Also, they contain resistant starch which is indigestible by the body. Thus they cause digestive issues and may contain harmful compounds such as solanine.
How much raw potato is poisonous?
Symptoms of solanine poisoning The normal amount of solanine in a potato's peel means a 200-pound person would have to eat 20 pounds of potatoes to experience a toxic level, according to the University of Nebraska. However, exposure to light can increase solanine levels up to 10 times.
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