Unlike its darker skinned counterpart, the tubular-shaped Okinawan sweet potato has a buff or light brown colored skin with a violet-purple flesh. This tuber has a slightly sweet taste and a creamy texture, lending itself to the same recipes you would use with orange sweet potatoes.
What's the difference between purple and orange sweet potatoes?
Sweet Potatoes and Health Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.
Do purple sweet potatoes taste the same as regular sweet potatoes?
What Do They Taste Like? It depends on the variety, but in general, purple sweet potatoes are mildly sweet, and almost wine-like in taste. They tend to be much drier and starchier than traditional sweet potatoes. For this reason, purple sweet potatoes are often cooked for longer than traditional sweet potatoes.
Do all sweet potatoes taste the same?
White sweet potatoes can be roasted, baked, grilled, or mashed just like orange sweet potatoes– the main difference is in the flavor. So if you want all the health benefits of sweet potatoes without the super-sweet flavor, try out a white sweet potato!
What does orange sweet potato taste like?
White and orange sweet potatoes are both sweet, with the white being slightly sweeter. The taste test showed that the purple variety was slightly less sweet. They all have a strong, fresh taste when eaten raw.
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What is the difference between regular sweet potatoes and purple sweet potatoes?Do purple sweet potatoes taste different than regular sweet potatoes?
