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Do purple sweet potatoes raise blood sugar?

【Expert answer】

Created: 2022-06-25 13:48:12

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How do sweet potatoes affect blood sugar? Since sweet potatoes are high in carbohydrates, they can spike blood sugar levels. Their fiber content helps to slow down this process.


Does sweet potato spike blood sugar?

When boiled, sweet potatoes are a low glycemic index (GI) food, meaning they won't spike your blood sugar as much as regular potatoes, according to research published in the Journal of Nutrition and Metabolism.

Is purple potato high in sugar?

zero grams of fat. 3 grams of protein. 16 grams of carbohydrates (including 5 grams of fiber, 5 grams of sugar) Purple potatoes are great sources of many micronutrients, particularly vitamin C, vitamin B6, potassium and copper.

Which sweet potato is good for diabetes?

In the study, volunteers ate sweet potatoes that were roasted, baked, fried, or boiled. Boiled sweet potatoes have the lowest glycemic index value, meaning they won't quickly spike your blood sugar. Baked and roasted sweet potatoes have the highest glycemic index values.

Are purple sweet potatoes low glycemic?

Purple sweet potatoes are also chock full of potassium, fiber and magnesium. They are high in B6, vitamin C and antioxidants. Also noteworthy is their low glycemic index score, which can be consumed by diabetic diets.

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