Do red potatoes have more iron?

【Expert answer】

Created: 2022-06-08 15:24:13

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The Iron in Potatoes Each large russet potato -- one that measures between 3 and 4.5 inches in diameter -- contains 3.2 milligrams of iron, 40 percent of the daily iron requirements for men or 18 percent for women. White and red potatoes provide less iron -- 1.9 or 2.7 milligrams per large potato, respectively.

Are red potatoes high in iron?

A baked red potato has about 6% of the recommended daily value of Iron. Potatoes alone are a great way to get Iron in a balanced, but it's also a great idea if feeling anemic to add a potato to pureed vegetable soups — the potato adds creaminess while the vitamin C in the other veggies promotes iron absorption.

How much iron is in a red potato?

One russet potato has 1.5 mg iron, while one red potato has 2.1 mg iron.

Are potatoes good for iron deficiency?

“Potato has great potential for reducing iron-deficiency, even though it contains much less iron than crops such as beans or spinach because a higher proportion of the potato's iron is absorbed by the human body.”

Why are red potatoes better for you?

The nutrient profile of potatoes can vary depending on the type. For example, red potatoes contain fewer calories, carbs and fiber than Russet potatoes, as well as slightly more vitamin K and niacin ( 4 ). The way you prepare your potatoes can also influence their nutrient content.

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