12 апр. 2022 г. · As mentioned previously, fructose is a sugar naturally found in strawberries (along with other fruits, fruit juices, some vegetables and honey), .
Does strawberry make gas?
Cooked apples and pears can be easier to digest than fresh ones. People can also replace the apples and pears in their diet with other fruits that are less likely to cause bloating, such as: berries, including strawberries, blueberries, and blackberries. citrus fruits, such as grapefruit, mandarins, and oranges.
Can strawberries cause bloating and gas?
“Fruits have sugars such as fructose and sorbitol, and these two nutrients can cause inflammation and gases,” she says. “They also contain fibre, which we all need for healthy gut function, but when consumed in excess it can result in lower digestibility, causing greater abdominal swelling and gases.”
Can strawberries irritate your stomach?
They are rich in antioxidants and fibers that can help keep your tummy healthy. From the animal experiments conducted so far, strawberries seem to be good for your stomach.
Why does my stomach hurt after I eat strawberries?
Fructose is usually absorbed in the small intestine, but for those with fructose intolerance, some travels to the colon, where bacteria ferment the fructose. This causes the release of hydrogen and methane gases, which cause pain, bloating, flatulence, and diarrhea.
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