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Do sweet potatoes cause weight gain if dehydrated?

【Expert answer】

Created: 2022-07-02 02:18:10

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The high water content in sweet potatoes makes them great for weight loss. Dehydration slows down your metabolism, further causing weight gain and other health problems. Consuming sweet potato helps rehydrate your cells and boost metabolic activity in the body. 23 нояб. 2018 г.


Will sweet potatoes cause weight gain?

Sweet potatoes promote fullness, due to their high fiber and water content. This may lead you to eat fewer calories, which could lead to weight loss.

Do you weigh more when dehydrated?

When you're dehydrated, you usually weigh less because your muscles and tissues are sucked dry (making you feel miserable). But that lack of H2O throws your kidneys into “let's conserve fluids” mode, says Fear. That leads to an increase in water weight once you start sipping, she adds.

Are sweet potatoes hydrating?

The fiber or roughage present in sweet potatoes helps the body retain water. This maintains water balance in the body, keeping you hydrated and your cells functioning efficiently.

Does dehydration affect weight loss?

You're having trouble losing weight. Stay with us here: Dehydration can cause you to eat more, and water can help break down fat and burn calories. If you don't drink enough water, you can end up in a weight-loss plateau, says Smith.

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