However, sweet potatoes have gained a reputation for being a fattening vegetable due to its high-calorie content. But that's not true. In fact, sweet potatoes are considered as a healthy alternative to normal potatoes and have scientifically been proven to help in weight loss. 18 сент. 2019 г.
Can I gain weight by eating sweet potatoes?
This is because fat is retained from the frying oil. If weight loss is your goal, it's best to limit how much and how often you eat deep-fried foods, including sweet potatoes. Keep in mind that eating too much of just about any food can contribute to weight gain.
Do sweet potatoes cause belly fat?
Sweet potatoes are rich in fibre, which can help you lose weight and belly fat. The high fibre content of sweet potatoes makes you feel 'full' after your meal, helping you stick to a calorie-restricted diet. The root vegetable also contains a specific kind of fibre called resistant starch.
More useful articles on a similar topic 👇
What is the best way to lose weight eating sweet potatoes?What has more carbs white potatoes or sweet potatoes?
