Calorie Concerns and Serving Suggestions. Sweet potato chips, sweet potato fries or other fried preparations of sweet potatoes aren't a good idea if you have clogged arteries because of their high fat content. A 3-ounce serving of baked sweet potato fries has 129 calories and more than 4 grams of fat.
Is sweet potato good for clogged arteries?
Despite its sweet taste, tweaking your diet with sweet potatoes can gradually reduce your LDL cholesterol level, which often leads to clogging up of arteries and experts believe that moderate consumption of sweet potatoes can help in improving heart health.
Are sweet potatoes bad for heart?
Potassium perks Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.
Why sweet potatoes are bad for you?
Sweet potatoes contain beta-carotene, and their excessive consumption can lead to hypervitaminosis A (vitamin A toxicity), in which excess vitamin A accumulates in the liver. Although it is not considered harmful, the color of the skin and nails may turn orange. Additionally, sweet potatoes are rich in carbohydrates.
What are the disadvantages of sweet potatoes?
Sweet Potato Side EffectMay Lead to Stones. Sweet potatoes have a high oxalate content. ... Vitamin A Toxicity. They are a rich source of vitamin A. ... Kidney Failure. If you are struggling with liver or kidney issues then you should probably avoid eating them. ... Heart Problems. ... Stomach Problems. ... Blood Sugar Issues.Sweet Potato Benefits, Nutrition Value & Side Effects - Wellcurve