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Do Sweet potatoes have a lot of fiber?

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Created: 2022-06-27 00:54:12

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Fiber. Cooked sweet potatoes are relatively high in fiber, with a medium-sized sweet potato containing 3.8 grams. 9 янв. 2019 г.


What vegetable has the highest fiber content?

Avocados are the highest-fiber vegetable. They provide 6.7 grams of fiber per 100-gram serving. Peas are second-highest in fiber at 5.7 grams per serving, and artichokes are third-highest in fiber at 5.4 grams.

Which has more fiber carrots or sweet potatoes?

First, to get 100 calories you can eat almost double the amount of carrots, 245g compared with 111g of a baked sweet potato. Protein and carbohydrate are about the same, whereas there is marginally more fat in carrots. However, for the same amount of calories, carrots have almost double the fiber!

Are sweet potatoes good for your intestines?

Sweet potato Sweet potatoes are rich in fiber, which research has shown to protect against colon cancer. Dietary fiber is not digested in the small intestine. The fiber makes it to the colon, where it promotes healthy composition of gut microbiota.

Can you eat sweet potatoes on a low fiber diet?

If you're on a low residue diet, you might think you can't have any vegetables at all. In fact, that's not quite the case. Soft, well-cooked root vegetables, such as carrot and sweet potato, are usually suitable for the low residue diet.

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