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Do sweet potatoes have carotenoids in them?

【Expert answer】

Created: 2022-03-17 03:39:13

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Sweet potato flesh has various colors, including white, cream, yellow, orange, and purple. The storage roots with yellow or orange flesh contain some types of carotenoids. OFSPs contain β-carotene as a main carotenoid (approximately 90%) (Kimura et al., 2007).


What foods are high in carotenoids?

Fruits and vegetables that are rich in dietary carotenoids include:Bell peppers.Broccoli.Cantaloupe.Carrots.Kale.Mangoes.Oranges.Spinach.What to Know About Dietary Carotenoids - WebMD

Do potatoes have carotenoids?

Carotenoids are one of major lipophilic constituents contributing to total antioxidant activity and provitamin con- tent of potato, a major non-cereal staple food.

What nutrients are high in sweet potatoes?

Sweet potatoes are rich in:B vitamins.Vitamin C.Calcium.Iron.Magnesium.Phosphorus.Potassium.Thiamin.Health Benefits of Sweet Potatoes - WebMD

What happens if you eat sweet potato everyday?

Eating sweet potato daily can fulfil your body's need for potassium, which is around 12% approx. Potassium helps in managing the body's sodium level and healthy balance of sodium can prevent the thickening of blood in the arteries.

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